Quick answer: GYMNASIUM in Ubud, Bali runs boxing and Muay Thai classes every day from Monday to Saturday in its Fight Studio, taught in English and open to every level. Beginner classes run at 8am, 9am, 4pm and 5pm, with advanced drill sessions at 10am and 6pm. No booking is needed, and classes start from Rp 220.000 plus tax a day.
Boxing and Muay Thai are two of the best workouts you can do in Ubud: they build fitness, coordination and confidence, and you do not need any experience to start. This guide covers the full timetable, the difference between the class levels, what to bring to your first class and what it costs.
Fight Studio timetable
The same lineup runs every day, Monday to Saturday.
| Time | Class | Level |
|---|---|---|
| 8am to 9am | Boxing Basic | All levels |
| 9am to 10am | Muay Thai Basic | All levels |
| 10am to 11am | Boxing Drill | Advanced, light sparring |
| 11am to 4pm | Open gym | Personal training available |
| 4pm to 5pm | Muay Thai Basic | All levels |
| 5pm to 6pm | Boxing Basic | All levels |
| 6pm to 7pm | Muay Thai Drill | Advanced, light sparring |
Boxing or Muay Thai: which should you try?
| Boxing | Muay Thai | |
|---|---|---|
| What you use | Punches only | Punches, kicks, knees and elbows |
| How it feels | Fast, sharp and very aerobic | Heavier on the legs and core |
| Good for | Footwork, hand speed and cardio | Full-body conditioning and flexibility |
| Best first class | Boxing Basic, 8am or 5pm | Muay Thai Basic, 9am or 4pm |
Plenty of people do both. A boxing class in the morning and Muay Thai in the afternoon is a full day of training.
Basic vs Drill: which level is right for you?
- Basic (all levels). Technique, pad work, bag work and conditioning. No sparring is needed, and the coaches scale the work to your level. This is where every beginner should start.
- Drill (advanced). Faster combinations, more intensity and light sparring. Join once you are comfortable with the basics and your coach agrees you are ready.
Your first class: what to expect and what to bring
- Arrive 10 minutes early so the coach can say hello and ask about any injuries.
- Bring water and wear comfortable training clothes. Towels are included with day passes.
- Gloves and hand wraps:
- Footwear:
- Go at your own pace. Every Basic class is open to all levels, and nobody expects you to know the techniques on day one.
Combine classes with the gym and recovery
The Gym pass includes every class on the schedule, so you can mix fight classes with strength training on the 850m² floor. A good week for many members looks like this:
| Day | Training |
|---|---|
| Monday | Boxing Basic at 8am, then lower-body strength |
| Tuesday | Muay Thai Basic at 4pm |
| Wednesday | Upper-body strength, then sauna and hammam |
| Thursday | Boxing Basic at 5pm |
| Friday | Muay Thai Basic at 9am, then cold plunge |
| Saturday | Strength or a Drill class if you are ready |
Between 11am and 4pm the Fight Studio is open gym, and personal training is available if you want one-to-one coaching.
Prices for boxing and Muay Thai
All prices exclude 10% government tax. No booking, no contract.
| Pass | Classes only | Gym (floor + all classes) |
|---|---|---|
| 1 day | Rp 220.000 | Rp 275.000 |
| 1 week | Rp 650.000 | Rp 890.000 |
| 1 month | Rp 1.690.000 | Rp 1.990.000 |
If you will take 3 or more classes in a week, the 1-week Classes pass is cheaper than paying by the day.
GYMNASIUM is at Onyx Park (formerly PARQ Ubud), Jl. Sri Wedari No. 24, Tegallantang, Ubud, Bali, about 10 minutes from Ubud centre. WhatsApp: +62 812-3858-1815.
FAQ
Are there boxing classes in Ubud?
Yes. GYMNASIUM runs Boxing Basic every day from Monday to Saturday at 8am and 5pm, plus a Boxing Drill class at 10am for advanced members.
Where can I do Muay Thai in Ubud?
At GYMNASIUM’s Fight Studio in north Ubud. Muay Thai Basic runs at 9am and 4pm, and Muay Thai Drill at 6pm, Monday to Saturday.
Do I need experience to join?
No. Basic classes are open to all levels and taught in English. The coaches scale the work to you.
Is there sparring?
Not in Basic classes. Light sparring is part of the advanced Drill classes only.
Do I need to book?
No. Walk in before the class starts.
How much is a boxing or Muay Thai class in Ubud?
At GYMNASIUM, Rp 220.000 plus tax for a Classes day pass, or Rp 650.000 plus tax for a week of unlimited classes.