Gymnasium
The Protein Bar

Bar Menu

Signature blends, custom shakes and supplements — on the training floor, not across the complex. So the twenty minutes after your last set actually counts for something.

Signature Blends

Built by the bar, tested on the floor

Every blend lists its macros, so you know exactly what you're drinking and when to drink it.

Bestseller
Bali Berry — top-down, glass on wood

Bali Berry

Rp 90K

Vanilla protein · coconut water · strawberry · dragon fruit · chia seeds

Protein 31gFat 8gCarb 39g354 kcal
Nutella — top-down, glass on wood

Nutella

Rp 90K

Chocolate protein · almond milk · cocoa powder · hazelnut paste · dates · oats · Himalayan salt

Protein 29gFat 6gCarb 38g312 kcal
Bestseller
Gymnasium Signature — top-down, glass on wood

Gymnasium Signature

Rp 95K

Vanilla protein · almond milk · strawberry · blueberries · almond coconut butter · Himalayan salt · chia seeds

Protein 31gFat 12gCarb 40g399 kcal
Coconut Ice Cream — top-down, glass on wood

Coconut Ice Cream

Rp 90K

Vanilla protein · milk · almond coconut butter · desiccated coconut · Himalayan salt

Protein 34gFat 7gCarb 30g356 kcal
Bestseller
Snickers — top-down, glass on wood

Snickers

Rp 95K

Chocolate protein · milk · dates · cocoa powder · peanut butter

Protein 32gFat 7gCarb 37g349 kcal
Matcha Lovers — top-down, glass on wood

Matcha Lovers

Rp 90K

Vanilla protein · milk · ceremonial matcha · desiccated coconut

Protein 29gFat 8gCarb 27g307 kcal
Spirit Hulk — top-down, glass on wood

Spirit Hulk

Rp 90K

Vanilla protein · coconut water · spinach · lemon juice · banana · spirulina · chia seeds

Protein 31gFat 5gCarb 40g320 kcal
Pina Colada — top-down, glass on wood

Pina Colada

Rp 90K

Vanilla protein · coconut water · pineapple · chia seeds · desiccated coconut

Protein 30gFat 11gCarb 44g392 kcal
Enduro Booster — top-down, glass on wood

Enduro Booster

Rp 90K

Vanilla protein · almond milk · peanut butter · maca powder · dates · cocoa powder

Add your test boost — Tongkat Ali extract +15K
Protein 29gFat 8gCarb 33g308 kcal
Custom Shakes

Build your own

Pick a protein, pick a base, add what you want. The bar mixes it.

Boosts & Supplements

Finish it properly

* Prices exclude 5% service fee & 10% government tax

Order at the bar

Walk up after your session, or message ahead and it's ready when you rack the last set.

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