Pool, sauna, hammam and cold plunge. The half of training most people skip.
You don't get stronger in the session. You get stronger in the hours after it — if you give your body what it needs to rebuild.
That's the whole reason we built a full recovery suite rather than bolting a sauna onto a gym floor. Heat, steam, cold and water, available every day you train, in one place.
A proper swim, not a splash pool. Loosen up before you train, float it out after, or skip the weights entirely and just swim. Day beds alongside if you'd rather sit with a coffee and watch.
Dry heat. Sit in it long enough and your body responds — circulation opens up, muscles release, and your nervous system shifts down a gear. Twenty minutes after a hard session is the classic protocol, and it works.
Steam heat, and something you'll struggle to find anywhere else in Ubud. Gentler and more humid than a dry sauna, it's better for breathing, skin and long soaks. If dry heat has never suited you, try this instead.
Thirty to sixty seconds is all it takes. Cold exposure after heat is where the real effect lives — the contrast is the point. Members describe it as the part they dread and then can't skip.
There's no wrong way to do this, but if you want a starting point:
Hydrate throughout. Don't push it on your first visit.
Recovery is included with every Gym + Recovery membership — no per-visit fee, no booking required, unlimited use for the length of your membership. Day passes with recovery start at Rp 350.000.